Friday, January 20, 2012

How To Lose Weight Without Loosing Your Mind

(the link won't load--you can view it at, type in: How to Lose Weight Without Loosing Your Mind. It's an hour and 13 minutes long--but worth watching if you're interested.)

This talk, given by Dr. Doug Lisle, clearly explains the physiological reasons we gain weight and provides excellent dietary recommendations for how to loose excess body-fat through sensible diet changes. It is based on the principle of swapping foods that have a high caloric density with foods that have a much higher nutrient density, but low caloric value.

In his talk, Dr. Lisle clearly explains that the reasons we may be overweight do not originate in stress, emotional eating, lack of will-power, or childhood issues but are rooted in normal, physiological processes designed to keep us alive that cannot stand up to our modern, high-caloric -density diet. He gives an excellent explanation for how we got to where we are and then goes on to recommend simple changes that can make a big difference over time.

As information becomes available, I will post eating recommendations, meal plans, and recipes.

If you do have a chance to watch this, let me know what you think. I would love to hear from you!


  1. This comment has been removed by the author.

  2. Losing weight is not hard as peole think it is. It's all about goal, focus and determination. When you put your mind and heart to your goal, nothing is impossible. Many people say they can't make it, but why some people can? Because they have the drive and passion to achieve something. One more thing, do not rely on cholesterol drug, it can only do you harm. Exercise, proper diet, discipline is the main key.


I would love to hear from you. Feel free to comment about anything health and diet related.